Broccoli

Rich in Vitamins C, K, and A

• Vitamin C boosts immunity and supports skin health

• Vitamin K is essential for blood clotting and bone strength

• Vitamin A supports eye and skin health

Powerful Antioxidant

Contains sulforaphane, a plant compound that may help fight cancer, reduce inflammation, and support detoxification

Supports Heart Health

Fiber, potassium, and antioxidants work together to lower cholesterol, regulate blood pressure, and improve overall heart function

Boosts Immunity

High vitamin C content helps strengthen immune response and protect against illness

Improves Digestion

A good source of dietary fiber that helps maintain a healthy gut, prevent constipation, and feed good gut bacteria

Supports Bone Health

Loaded with calcium, magnesium, and vitamin K to help prevent bone loss and maintain bone density

Aids in Detoxification

Compounds like glucoraphanin help the liver neutralize and eliminate harmful toxins from the body

Protects Eye Health

Rich in lutein and zeaxanthin, which help protect the eyes from UV damage and age-related eye conditions

Good for Skin and Hair

Antioxidants and vitamin C promote collagen production for healthy skin and strong hair

Weight-Friendly

Low in calories but filling, great for weight management while still giving your body vital nutrients