Cabbage

Rich in Nutrients, Low in Calories
Cabbage is packed with vitamins (like C, K, and B6), minerals (like potassium and calcium), and fiber, all while being super low in calories.

Boosts Immunity
Thanks to its high vitamin C content, cabbage helps strengthen your immune system and fight off infections.

Improves Digestion
Its fiber keeps your gut healthy and helps prevent constipation and bloating.

Good for the Heart
Red cabbage, in particular, contains anthocyanins, antioxidants that reduce inflammation and lower the risk of heart disease.

Supports Bone Health
Vitamin K in cabbage plays a big role in keeping your bones strong and preventing fractures.

May Help Prevent Cancer
Cabbage contains compounds like sulforaphane and indole-3-carbinol that may help protect against certain cancers.

Aids in Weight Loss
It’s filling, low in calories, and full of fiber—the perfect combination for weight management.

Reduces Inflammation
The antioxidants in cabbage help fight inflammation in the body, which is linked to many chronic diseases.

Great for Skin Health
Vitamin C supports collagen production and helps keep your skin glowing and youthful.

Detoxifies the Body
Cabbage helps flush out toxins, especially when eaten raw or as juice.