Low in Calories, Big on Nutrients
Celery is mostly water but rich in vitamin K, vitamin C, potassium, and antioxidants.
Promotes Hydration
With its high water content (about 95%), celery helps keep you hydrated and refreshed.
Aids Digestion
The fiber in celery supports a healthy gut and smooth digestion.
Anti-Inflammatory
Celery contains plant compounds like apigenin and luteolin that help reduce inflammation.
Supports Heart Health
Its fiber, antioxidants, and potassium contribute to healthy blood pressure and lower cholesterol levels.
Helps with Weight Management
Low in calories but high in crunch and satisfaction, celery makes a great snack for mindful eaters.
May Help Lower Blood Pressure
Celery contains phthalides, which may help relax artery walls and improve blood flow.
Detox Friendly
Celery acts as a natural diuretic, helping flush out excess sodium and water.
Supports Immune Function
Vitamin C and other antioxidants in celery help protect against illnesses.
Good for Skin
Hydrating and rich in antioxidants, celery is great for achieving a natural glow.
