Low in Calories, High in Nutrients
Chinese cabbage is light and refreshing, yet packed with vitamins A, C, and K, plus folate and calcium.
Supports Eye Health
Rich in vitamin A and beta-carotene, which help protect your vision and eye function.
Boosts Immunity
High levels of vitamin C strengthen the immune system and fight off colds and infections.
Good for Digestion
Its fiber content helps with healthy digestion and keeps your gut happy.
Heart-Healthy
The potassium in Chinese cabbage helps regulate blood pressure and support heart function.
Supports Bone Health
Thanks to vitamin K and calcium, it helps maintain strong bones and prevents bone loss.
Anti-Inflammatory Properties
Contains antioxidants that reduce inflammation and protect against chronic diseases.
Aids in Weight Loss
Low in calories and high in fiber and water, perfect for a light but satisfying meal.
Hydrating and Refreshing
Excellent water content helps keep you hydrated, especially in hot weather.
Detoxifying Effects
Helps cleanse the liver and support your body’s natural detox process.
