Low in Calories, High in Nutrients
Perfect for weight management, while still delivering vitamins A, C, K, and B vitamins.
Rich in Fiber
Supports healthy digestion, prevents constipation, and helps maintain a healthy gut.
Supports Heart Health
Fiber, potassium, and antioxidants help regulate cholesterol and blood pressure.
Boosts Immunity
Contains vitamin C, which strengthens your immune system and helps the body heal faster.
Promotes Strong Bones
A good source of vitamin K and silicon, which are essential for bone health and density.
Good for Eye Health
Rich in carotenoids like lutein and zeaxanthin that help protect your eyes from damage.
Blood Sugar Friendly
Low on the glycemic index and high in fiber. Great for managing blood sugar levels.
Contains Plant-Based Protein
Offers a small but meaningful amount of protein for muscle support and energy.
Anti-Inflammatory
Packed with antioxidants that reduce inflammation and protect against chronic diseases.
Versatile and Delicious
Can be steamed, sautéed, stir-fried, or eaten raw. Crunchy, flavorful, and easy to love!
