Hydrating & Refreshing
With over 95% water, ice lettuce helps keep you hydrated and cool, especially in hot climates.
Low in Calories
Very low in calories, perfect for weight-conscious meals without sacrificing crunch.
Supports Digestion
Contains dietary fiber that helps regulate bowel movements and supports gut health.
A Light Source of Vitamins
Provides small but helpful amounts of vitamin A, vitamin K, and folate—important for skin, vision, and blood health.
Good for Heart Health
Low in sodium and fat, it’s a heart-friendly option for salads and sandwiches.
Helps with Satiety
The crunch and fiber help you feel full, making it easier to control portion sizes and avoid overeating.
Gentle on the Stomach
Mild and easy to digest, great for those with sensitive stomachs or recovering from illness.
Adds Crunch Without the Guilt
Perfect for adding texture to dishes without piling on calories, sugar, or salt.
