Rich in Calcium for Bone Health
An excellent plant-based source of calcium that helps maintain strong bones and teeth.
High in Vitamins A, C, and K
Vitamin A supports eye and skin health.
Vitamin C boosts immunity and enhances iron absorption.
Vitamin K is vital for blood clotting and bone strength.
Supports Heart Health
Potassium, fiber, and antioxidants work together to lower blood pressure and reduce inflammation.
Boosts Immunity
Packed with vitamin C, beta-carotene, and phytonutrients that strengthen the immune system.
Great for Eye Health
Contains lutein and zeaxanthin—antioxidants that protect eyes from blue light and age-related damage.
Detoxifying & Anti-Inflammatory
Glucosinolates and flavonoids help detox the liver and reduce body-wide inflammation.
Supports Healthy Skin
Vitamin A and antioxidants promote skin regeneration and protect against dryness and aging.
Low in Calories, High in Nutrients
Perfect for weight management—nutrient-dense and very low in calories.
Aids in Digestion
High in fiber, supporting healthy digestion and regular bowel movements.
Versatile and Easy to Cook
Enjoy it raw in salads, sautéed, in soups, or blended in smoothies.
