Rich in Antioxidants
Leeks contain kaempferol and allicin, antioxidants that help fight inflammation and oxidative stress.
Supports Heart Health
Their flavonoids help reduce blood pressure and cholesterol, keeping your heart strong and healthy.
Boosts Immunity
Packed with vitamin C, leeks strengthen your immune system and help fight off infections.
Good for Digestion
High in prebiotic fiber, which feeds good gut bacteria and promotes a healthy digestive system.
May Support Weight Loss
Low in calories, high in fiber. Leeks help keep you full and satisfied without the extra calories.
Supports Healthy Vision
Contains vitamin A and lutein, both important for protecting your eyes from age-related damage.
Bone Health Booster
With vitamin K, leeks support strong bones and may help prevent fractures.
Natural Detoxifier
Leeks are mildly diuretic and help flush out excess fluids and toxins from your body.
May Help Balance Blood Sugar
Compounds in leeks may support healthy insulin function and glucose regulation.
Anti-Cancer Potential
Like garlic and onions, leeks contain organosulfur compounds that may help reduce the risk of certain cancers.
