Rich in Iron
Excellent for boosting red blood cell production and preventing anemia.
Good for Eye Health
Contains vitamin A and beta-carotene to help protect your vision and keep your eyes sharp.
Promotes Healthy Digestion
High in dietary fiber, which supports gut health and helps prevent constipation.
Hydrating & Cooling
With high water content, polunchay helps cool the body and keeps you hydrated—perfect for hot days.
Supports Heart Health
Rich in potassium and low in sodium. Helps regulate blood pressure and reduce the risk of heart disease.
Boosts Immunity
Contains vitamin C, which helps strengthen your immune defenses.
May Help Control Blood Sugar
Some studies suggest water spinach may help lower blood sugar levels. Helpful for managing diabetes.
Anti-Inflammatory & Antioxidant
Loaded with plant compounds that help reduce inflammation and protect cells from damage.
Weight-Friendly
Low in calories, high in nutrients. Great for weight management and clean eating.
Versatile & Delicious
Can be stir-fried, sautéed, steamed, or added to soups. Nutritious and easy to cook.
