Regular Potato

Rich in Nutrients

Potatoes are a great source of vitamin C, vitamin B6, potassium, and iron, which support overall health.

Boosts Immunity

Vitamin C in potatoes helps strengthen the immune system and aids in fighting off infections.

Supports Heart Health

High in potassium, regular potatoes help regulate blood pressure and support cardiovascular health by balancing sodium levels.

Promotes Healthy Digestion

The fiber in potatoes helps maintain a healthy digestive system, preventing constipation and supporting gut health.

Improves Brain Function

Vitamin B6 plays a key role in neurotransmitter function, supporting brain health, mood regulation, and cognitive function.

Supports Skin Health

Vitamin C and antioxidants promote collagen production, which helps keep skin healthy, firm, and youthful.

Aids Weight Management

Potatoes are filling due to their fiber and starch content, making them a satisfying, low-calorie food that helps control appetite.

Regulates Blood Sugar

The glycemic index of potatoes can vary, but when prepared healthily (e.g., baked or boiled), they help stabilize blood sugar levels.

Improves Bone Health

Potatoes provide iron and phosphorus, which help support strong bones and teeth, along with vitamin C for collagen production.

Hydrates the Body

Potatoes have a high water content (about 80%), which helps with hydration, especially when consumed as part of a balanced meal.