High in Vitamin A
Great for eye health, immune function, and maintaining healthy skin.
Excellent Source of Vitamin K
Supports bone strength and helps with proper blood clotting.
Rich in Folate (Vitamin B9)
Important for cell repair, DNA synthesis, and healthy pregnancy.
Heart-Friendly
Lowers cholesterol and supports a healthy heart with its fiber, potassium, and folate combo.
Aids Digestion
Contains fiber that helps keep your digestive system moving smoothly.
Low-Calorie, Nutrient-Dense
Big on nutrients, light on calories. Ideal for weight management and clean eating.
Hydrating
With high water content, it helps keep you refreshed and supports healthy skin.
May Reduce Inflammation
Contains antioxidants like beta-carotene and lutein that help calm internal inflammation.
Supports Healthy Blood Pressure
Potassium in romaine helps balance sodium levels and manage blood pressure.
Versatile & Crunchy
Perfect in salads, wraps, or grilled. It brings texture and nutrition to any dish.
